TRY A HEALTHY JUICE

Celery and Cucumber with Lemon Juice:

This juice is a powerful cleanser as celery and cucumber combined provide antioxidants and is also anti-inflammatory, as well as being a natural diuretic. In fact, if you drink this at least 3 times a week in the morning on an empty stomach you will begin to feel the benefits of a healthier digestive tract. The body will excrete more waste matter and you will urinate more frequently but that is part of the cleansing process you will also have less bloating, less pain in the ribcage and more energy within a week.

You will need:
1/2 pint of water (preferably filtered)
4 celery stalks
1/4 cucumber
1/2 Lemon juice

NB
Sometimes I blend mine instead of juicing it as this gives added fibre and roughage from the skin of the celery and cucumber, which helps form, bulk and bind waste matter.

Give it a try !

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Our WOMEN'S Retreat package works at enhancing you physically, psychologically, emotionally and spiritually, while taking well-earned ‘time out’.

We also equip our guests with the knowledge, inspiration, tools, education and focus to continue their inspirational journey at home.

 

This Retreat package incorporates our signature comprehensive physical, psychological and emotional Juice Detox Retreat Program, Life Coaching, Daily Exercise  Classes (ALL levels), Daily Meditation, Relaxation or Visualisation Sessions, plus on-going post-retreat support and guidance from our therapist, Coaches, and instructors.

 

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We know it can be difficult to make vegan food shine if you aren’t used to making it, so this class aims to broaden your horizon of vegan food, ensuring that you leave with an array of exciting dishes to impress your family and friends.

Whether you’re a committed vegan, or just would like to brush up your skills to cook for your friends, this course offers something for everyone.

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Allison , Wood Green

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